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Category Archive for 'Training and Nutrition'

Another great contribution by Coach Bryce Karasiak. If you have a topic that you would like to talk about on the blog, just drop me a line here. 
Many strength coaches consider plyometric training to be jumping up a down on boxes at different heights. Yes, this is true, but expanding on box […]

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Here is another great article by Coach Bryce Karasiak. He is a guest contributor to the blog and a certified strength and conditioning coach.
One of the hardest things to do as a strength and conditioning coach at any level is to make sure your athletes eat, and eat enough. Over the summer, […]

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Each Week Coach Bryce Karasiak will be contributing to the blog with is knowledge and observations from the weight room. He has coached on the division one college level as a strength and conditioning coach and wanted to share his knowledge with fellow football coaches.
If you have an interesting idea or a football coaching related […]

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So I am pleased to announce a new addition to the FootballandCoaching.com team, Coach Bryce Karasiak. He will be a guest writer for our new Training and Nutrition section. Below is his first post. Please feel free to add your comments and welcome him. If there are any other coaches that would like to contribute […]

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